When mastered the art, the process of dancing might look flawless, but the real pain lies in learning. There are hours of painful practicing, challenging your limits, going an extra mile to achieve perfection and sustain minor to major injuries.
As far as injuries are concerned, they are very common in all kinds of dance classes including boys hip hop classes Perth and it’s better to be aware of them so that you could take measures related to their prevention.
We have covered some of the top injuries that a person could sustain while at these classes.
WHAT ARE SOME COMMON DANCE INJURIES?
HIP INJURIES –
The most common injuries that a person could sustain and boys or girls hip hop classes Perth are the hip injuries. There are several of them like the snapping hip syndrome, hip impingement, labral tears, hip flexor tendonitis, hip bursitis and sacroiliac joint dysfunction.
Some of them can be really threatening and therefore, experts recommend staying very careful about the same and taking steps for their prevention.
FOOT AND ANKLE INJURIES –
Foot and ankle injuries are very common in girls hip hop classes Perth and often in the boys’ classes too, and if ignored for too long, they can influence the normal walking pattern as well.
Some of the most common injuries associated with ankle and foot are Achilles tendonitis, trigger toe and ankle impingement.
KNEE INJURIES –
People sustain knee injuries at girls and boys hip hop classes Perth in their initial days because they have no idea of how to balance them and maintain proper foot position. The most common knee injuries at these classes are patellofemoral pain syndrome.
Apart from these, learners also suffer stress fractures, such as metatarsals, tibia, sesamoids and lumbar spine and so on. Then, it is also found that dancers suffer from issues such as arthritis in the knee, hip, ankle and foot.
DANCE INJURY PREVENTION
- Eat well and stay hydrated
- Get enough rest/avoid overtraining
- Do cross-training exercises
- Wear proper shoes and attire
- Warm-up before training or performances
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